Training Tuesday - My First Tabata Workout

Creating a Tabata workout has been on my fitness bucket list ever since I went to my first tabata class.  I actually did this workout a few weeks ago in my hotel room, but haven't had a chance to blog about it until now. Here's the workout:

I think Tabata is pretty self-explanatory (20 seconds of work, 10 seconds of rest for each round. Complete circuit 2x).  Except I did rounds 1-3 2x then I did round 4 - sprints on the treadmill at 10.0mph. I did 30 seconds on, 30 seconds off for 5-10 minutes.

I felt tired but great after this workout. Lots of cardio, but a little strength in there with the pushups and ab work. I think I did alright for my first creation!

Do you like Tabata style workouts?