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Tuesday, December 11, 2012

Training Tuesday - Treadmill Interval Workout

There are some days that I don't have time to do a full 60 minute workout. There are also times that I don't feel like lifting weights, and I just want to sweat it out via cardio. But I get bored running on the treadmill for 30 minutes straight or doing just the elliptical.  For those days, I like to do a treadmill interval workout. I adapted a few of Julie's treadmill workouts from Peanut Butter Fingers (if you don't read her blog, you should!)


I also stole Julie's idea to use PicMonkey to make this workout look more festive. Don't you love it?!
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3 comments:

  1. Amanda RabornDecember 11, 2012 at 8:38 AM

    I NEEDED to get up and go to the gym this morning but didn't quite make it.. I'll take reading this as an effort :) Thanks for sharing!

    Amanda
    It's an Easy Life

    ReplyDelete
  2. UnknownDecember 11, 2012 at 10:15 AM

    You are such an inspiration! Go AJ!!

    Corbynn
    thesistersinthecity.com

    ReplyDelete
  3. UnknownDecember 11, 2012 at 6:12 PM

    This sounds like a great workout!

    www.daisyraeboutique.com
    www.kacieskloset.blogspot.com

    ReplyDelete

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