Training Tuesday - BBBC week 5

I have to be honest, last week was hard. I had a very busy work schedule and I caught a cold, so I didn't get my normal activities in. Luckily, I picked 2 goals that did not depend on (much) physical activity, so I was able to accomplish those.

Goal 1 - stretch 10 minutes a day. I am so NOT flexible and I've been noticing some extra sore muscles lately. So I wanted to encourage myself to stretch more. This was a great way to keep on track. I spent time after each workout, and did a little at-home yoga on Saturday.

Goal 2 - no tv. This was more difficult than I expected. Spending most of my week in a hotel room, there isn't much to do. However, like I said, last week was crazy busy and when I got back to the room it was late anyway so I had no energy to watch tv. I did cave on Friday and Saturday...but Friday was based on doctor's orders. And Saturday was movie night with my girls!

I really need to make an effort to try some more of Tina's workouts. I tend to go to my local gym and do my "normal" routine (which is never the same, but still). Or if I'm in the hotel gym, I do some cardio then some weights.

Here is a great high intensity cardio move from the current phase of BBBC. For beginners, use a bosu ball or a small box instead of a bench.


Any suggestions for week 7&8 goals? Something that will help my wellbeing/fitness/healthy lifestyle!